You know how easy it is to point the accusing finger at diet, exercise, and cravings anytime we struggle to lose weight, pack on some muscle mass or when we have low energy?
Well, recent research has proven that those are not the major bottleneck behind your long hours in the gym without results… or even eating tasteless foods for months to burn fat with no significant result.
It's actually not your fault at all, the real culprit is...